Elaine Jackson DipION, CNHC
Registered Nutritional Therapist
07798 741826
Replace carb heavy spaghetti with with courgettes (also known as zucchini) spiralized into spaghetti, add home made pesto (slightly overdid the garlic) and cute little mozzarella balls. My husband and 24 year old son cleared their plates at lunch. I was impressed. Courgettes are low in calories, a source of immune boosting vitamin C, heart healthy potassium supporting blood pressure and soluble fibre, great for helping stabilise blood-sugar levels. The courgettes aren’t cooked so retain all the healthy nutrients and fibre. Just perfect for lunch.
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Tel: 07798 741826
elaine@connectingnutrition.co.uk
Replace carb heavy spaghetti with with courgettes (also known as zucchini) spiralized into spaghetti, add home made pesto (slightly overdid the garlic) and cute little mozzarella balls. My husband and 24 year old son cleared their plates at lunch. I was impressed. Courgettes are low in calories, a source of immune boosting vitamin C, heart healthy potassium supporting blood pressure and soluble fibre, great for helping stabilise blood-sugar levels. The courgettes aren’t cooked so retain all the healthy nutrients and fibre. Just perfect for lunch.
