Connecting Nutrition
  • Elaine Jackson DipION, CNHC

    Registered Nutritional Therapist

    07798 741826

  • Skip to content
    • Home
    • About Me
      • Clinic & Fees
      • Testimonials
    • Nutritional Therapy
      • Detoxification – The Nutrition Cleanse Programme
      • Food Intolerance ?
      • Functional Medicine
      • Functional Testing
      • FAQ’s
    • Metabolic Balance Diet
      • Metabolic Balance Testimonials?
      • Metabolic Balance Case Study
    • Blog
    • Contact
    Nov, 01 2014
    0Comments

    Courgetti: The Perfect Weight Loss Friend

    IMG_0085 IMG_0086Replace carb heavy spaghetti with with courgettes (also known as zucchini) spiralized into spaghetti, add home made pesto (slightly overdid the garlic) and cute little mozzarella balls. My husband and 24 year old son cleared their plates at lunch. I was impressed. Courgettes are low in calories, a source of immune boosting vitamin C, heart healthy potassium supporting blood pressure and soluble fibre, great for helping stabilise blood-sugar levels. The courgettes aren’t cooked so retain all the healthy nutrients and fibre. Just perfect for lunch.IMG_0089

    This entry was posted in General, Recipes and tagged Courgetti. Bookmark the permalink.
    « Celery, Cucumber & Mint Detoxifying Juice
    GPs refer patients for Nutritional Therapy »

    Comments are closed.

    • Recent Posts

      • Wonderful Asparagus now in season
      • Can supplementing Vit D help memory?
      • Low Vitamin B12 linked to poor brain health
      • Ginger linked to a healthier heart
      • GPs refer patients for Nutritional Therapy
    • Call for a no obligation chat

      Tel: 07798 741826

      elaine@connectingnutrition.co.uk


    • Information is provided on this website for information purposes only and is not intended as a substitute for advice from your GP or other health practitioners. We will never advise individuals to stop taking medication without consulting their GP or consultant. If you suspect you have a health issue, you are advised to see your GP. For terms and conditions, please see FAQ's

    Copyright © 2022 | Connecting Nutrition | Powered by HealthHosts