Welcome to Connecting Nutrition
I help women and men take charge of their health through nutritional therapy, diet, foods and nutrients. Specific areas of experience are gut health, food intolerance & sensitivities, hormone (im)balance, thyroid, skin health, sugar imbalances, immunity and weight loss, particularly for the over 40s.
Simple adjustments in diet can lead to profound health changes in the way you look, think and feel. I support changes in clients relationship with food and with those not looking for just a quick fix.
Nutritional Therapy is a natural dietary prescription given in response to an underlying imbalance in a body system and / or imbalanced nutrient status. Connecting body imbalances to nutrients in foods, nutritional programmes are designed to support:
|
|
|
|
|
|
|
|
Guidance is practical, balanced and achievable making it easier for you to take the small steps…..and bigger steps if you want.
Contact me to see how I might be able to help